Tag - push-ups with arms wide apart

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push-ups with arms wide apart

TRAINING

7 April 2021

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!

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The Best and Worst Times to Train at the Gym, According to Experts

Experts agree that the best and worst times to train at the gym can have a significant impact on the effectiveness of your exercise routine.

DIET & NUTRITION

16 April 2021

How do you maintain a balanced diet?

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!