Tag - recovery and strength training

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recovery and strength training

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Stretching after a workout – what exercises work best?

TRAINING

23 September 2020

Stretching after a workout – what exercises work best?

Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!

EXERCISE GLOSSARYFOR WOMEN

18 August 2021

Exercises to strengthen arm muscles

Every exercise engages different parts of the muscles. It is no different with the shoulder muscles. See which exercises will help you strengthen your arms.

Activities that will strengthen your fitness

TRAINING

8 March 2022

Activities that will strengthen your fitness

Looking for a sport that will take you away from everyday life and improve your fitness? Check out our types and maybe you'll get a breath of fresh air in your workout!