Tag - rowing with barbell held by a grip

Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!

Carnivore diet has very good results and allows you to lose weight in a short time. What effect does it have on bodybuilders? Can people who regularly attend gyms use it? Read and check it out!

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!