Tag - runner training workout plan

How do you prepare for a strong ultra workout in the outdoors?
How do you prepare for a strong ultra workout in the outdoors?

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!

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What supplements to use after a long break from gym exercise?
What supplements to use after a long break from gym exercise?
Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.
Can you train in the heat?
Can you train in the heat?
Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]
Meatless diet – advantages and disadvantages
Meatless diet – advantages and disadvantages
Eat meat or give it up? This question is being asked nowadays by more and more people participating in strength […]
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