Tag - short intense training

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short intense training

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

TRAINING

2 March 2021

HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

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BODYBUILDING & FITNESS

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6 inspiring bodybuilding videos you need to watch

Whether you're a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.

BODYBUILDING & FITNESS

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How do I sculpt my abdominal muscles?

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