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Tag - stand up rowing
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stand up rowing
TRAINING
13 July 2021
What are the effects of proper dumbbell rowing?
Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
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TRAINING
2 March 2021
HIIT training – is it safe and what are the effects?
Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!
EXERCISE GLOSSARY
FOR WOMEN
10 January 2022
How do you tell the difference between a real tabata and a model HIIT workout?
Learn the key parameters that will help distinguish a real tabata from a model HIIT workout.
EXERCISE GLOSSARY
FOR MEN
25 March 2022
V-man workout, or how to exercise to achieve a V-shaped silhouette
Have you been dreaming of a V-man physique for a long time? Here are exercises for specific parts that will help you achieve it!
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body shaping
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what to eat before a workout
calisthenics
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hydration during training
beef protein
short intense training
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