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Tag - stand up rowing
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stand up rowing
TRAINING
13 July 2021
What are the effects of proper dumbbell rowing?
Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
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TRAINING
2 March 2021
HIIT training – is it safe and what are the effects?
Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!
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2 September 2021
How do I get started in sports?
Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.
TRAINING
22 April 2021
The most commonly neglected muscle parts
Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!
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