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Tag - stretching
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stretching
TRAINING
23 September 2020
Stretching after a workout – what exercises work best?
Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!
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10 October 2020
Calisthenics – forget the weights and work with your body!
Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!
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On-Page and Off-Page SEO: What Works Best?
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TRAINING
28 September 2020
Effective chest training
Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.
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nutrition of a bodybuilder
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