Tag - the most common injuries in the gym

Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?