Tag - training and non-alcoholic beer

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training and non-alcoholic beer

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Can a diabetic person train bodybuilding professionally?

HEALTH ZONE

26 October 2021

Can a diabetic person train bodybuilding professionally?

We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.

Monohydrate or malate – which type of creatine to choose?

SUPLEMENTATION

29 April 2021

Monohydrate or malate – which type of creatine to choose?

Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!

Wrist strengthening exercises – what to pay attention to?

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6 December 2022

Wrist strengthening exercises – what to pay attention to?

Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!

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