Tag - training for an ultramarathon

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!