Tag - training load

Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?

Would you like to increase your performance at the gym? Find out what carbohydrate loading is all about!

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!