Tag - back muscle training

What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Fuel Your Workout: What to Eat and Drink Before Training
Fuel Your Workout: What to Eat and Drink Before Training
Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?
How to set up a gym at home by yourself?
How to set up a gym at home by yourself?
Regular training at the gym is one of the most effective ways to get the figure of your dreams. But […]
Exercises to strengthen arm muscles
Exercises to strengthen arm muscles
Every exercise engages different parts of the muscles. It is no different with the shoulder muscles. See which exercises will help you strengthen your arms.
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