Tag - vitamins & minerals gym

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!

The large amount of equipment at the gym can make you dizzy and confused. That's why we come to the rescue by recommending 5 gym exercises you'll love!

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?