Tag - weight loss diet sculpture

TRAINING
Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?
Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?

Wondering if it’s worth enriching your workout with the aerobic 6 Weider? Be sure to find out more about this popular exercise set!

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DIET & NUTRITION
The most important assumptions for a reduction diet
The most important assumptions for a reduction diet

Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!

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Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!
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Dizziness is making your workout life miserable? Don't ignore it! Here's what they can result from and how to deal with these unwanted symptoms
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How to increase your calorie intake in a healthy and smart way? 10 proven ways
Is it possible to lose weight quickly and safely?
How to train at the gym after forty? Here are a handful of practical tips!