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Tag - weight training every day
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weight training every day
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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EXERCISE GLOSSARY
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4 August 2022
How to improve the appearance of your legs? Here are some interesting exercises
Do you dream of beautiful, shapely legs? With these few exercises, your dream can come true!
TRAINING
13 July 2021
What are the effects of proper dumbbell rowing?
Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
HEALTH ZONE
16 September 2022
Hypertension and bodybuilding – how to safely train at the gym with this ailment?
Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!
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