Tag - weight training how many times a week

How long should an optimal gym workout be?
How long should an optimal gym workout be?

Do you like working out at the gym? Find out how long your workout should be!

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How to strength train with kettlebell weights?
How to strength train with kettlebell weights?
Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!
How many calories per day should bodybuilders consume?
How many calories per day should bodybuilders consume?
Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!
What is overtraining and how to avoid it?
What is overtraining and how to avoid it?
One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]
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