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weight training how many times a week
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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TRAINING
6 July 2021
Interval strength training – what should it look like?
Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!
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BODYBUILDING & FITNESS
24 April 2021
Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!
There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not […]
DIET & NUTRITION
24 July 2021
top 10 foods for muscle mass gain
Take care of your muscle mass gain with diet and include popular foods in your menu!
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