Tag - what’s better malate or monohydrate

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.

Whether you're a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.