Tag - whether alcohol relaxes muscles

Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

The large amount of equipment at the gym can make you dizzy and confused. That's why we come to the rescue by recommending 5 gym exercises you'll love!