Tag - whether turmeric is healthy

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!