Tag - which minerals for athletes

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.