Tag - wide back exercises

TRAINING
What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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What to eat and drink to maintain a balanced diet?
DIET & NUTRITION
What to eat and drink to maintain a balanced diet?
Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!
The most commonly neglected muscle parts
TRAINING
The most commonly neglected muscle parts
Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!
You can break records in a mask too! A sensational result of the American in strength triathlon
#NewsBODYBUILDING & FITNESS
You can break records in a mask too! A sensational result of the American in strength triathlon
It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better […]
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Stretching after a workout – what exercises work best?
How to choose the perfect custom lifting belt for your workout
Exercises to strengthen arm muscles