Tag - alcohol muscle relaxation

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alcohol muscle relaxation

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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DIET & NUTRITION

9 March 2021

Should bodybuilders drink coffee?

Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]

What are the training effects of ginseng supplementation?

SUPLEMENTATION

29 August 2022

What are the training effects of ginseng supplementation?

Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!

How many times a week can you do crossfit?

BODYBUILDING & FITNESS

22 August 2020

How many times a week can you do crossfit?

Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]

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