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HEALTH ZONE
Anabolic steroids – which ones cause the least side effects?
Anabolic steroids – which ones cause the least side effects?

The reckless use of too many drugs that stimulate muscle growth and strength gain can lead to a number of serious ailments. Find out what anabolic steroid symptoms to watch out for!

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20 barbell squats in under a minute – an incredible feat by an American triathlete!
#NewsBODYBUILDING & FITNESS
20 barbell squats in under a minute – an incredible feat by an American triathlete!
Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!
Monohydrate or malate – which type of creatine to choose?
SUPLEMENTATION
Monohydrate or malate – which type of creatine to choose?
Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!
How do I choose the correct load during training?
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How do I choose the correct load during training?
Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!
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