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anabolic window when

BODYBUILDING & FITNESS

27 April 2021

Muscle anabolism – how to stimulate this process?

There are several ways to help your muscles recover quickly and build new muscle tissue cells. Here are the most effective ones!

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How to adjust your diet to your body type?

DIET & NUTRITION

14 December 2021

How to adjust your diet to your body type?

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!

Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?

TRAINING

24 February 2022

Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?

Wondering if it's worth enriching your workout with the aerobic 6 Weider? Be sure to find out more about this popular exercise set!

Factors that contribute to injury in the gym

HEALTH ZONE

30 January 2021

Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

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