Tag - barbell underhook or overhook

Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Looking for a sport that will take you away from everyday life and improve your fitness? Check out our types and maybe you'll get a breath of fresh air in your workout!
Creatine – can everyone use it?
Creatine – can everyone use it?
Creatine is a dietary supplement known to every person associated with sports. Can everyone use it?
Proven ways to improve insulin sensitivity
Proven ways to improve insulin sensitivity
Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you've built. Here are the most effective ways!
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