Tag - beginner weights

TRAINING
How do I choose the correct load during training?
How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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Effective exercises for strengthening wrists
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Effective exercises for strengthening wrists
Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here's how to strengthen these often-overlooked joints - with these exercises, wrist-related injuries will be a thing of the past once and for all!
What are the effects of proper dumbbell rowing?
TRAINING
What are the effects of proper dumbbell rowing?
Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
Training with dumbbells – what do we have to remember?
TRAINING
Training with dumbbells – what do we have to remember?
Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]
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