Tag - beginner weights

A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.

We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!