Tag - beta-hydroxy-beta-methylbutyric acid

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

Strength training is one way to have a strong abdomen. Check out how to exercise to strengthen your abdominal muscles and build your dream calorie!