Tag - bodybuilding competitions

Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.