Tag - bodybuilding how many calories

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.