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TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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FOR WOMEN
6 December 2022
Exercises for young moms that will quickly get you back to the right figure!
Wondering how to get back to your old figure after giving birth? Here's a quick guide for young moms to get you back to a great figure in no time!
TRAINING
28 August 2020
Training with dumbbells – what do we have to remember?
Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]
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13 December 2021
What should be included in a fitness club?
What specifically should be included in a fitness club is determined primarily by the profile of the specific club.
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