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Tag - calf workout
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calf workout
TRAINING
25 August 2021
What to do to accelerate calf muscle growth?
Don’t forget about your calves! With these exercises you will control their growth and appearance
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BODYBUILDING & FITNESS
1 December 2022
What should beginner bodybuilders avoid?
Are you starting your bodybuilding adventure? Here's what you should avoid like hell!
SUPLEMENTATION
27 July 2022
What supplements to use after a long break from gym exercise?
Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.
DIET & NUTRITION
9 September 2022
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!
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