Tag - caloric needs mass

Every exercise engages different parts of the muscles. It is no different with the shoulder muscles. See which exercises will help you strengthen your arms.

You can't forget about these nutrients when planning a diet that supports training and muscle tissue growth!

Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?