Tag - carbohydrates

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

Would you like to gain weight, but are unable to? We'll tell you why and how to fight it!