Tag - coffee as a pre-workout

What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!

Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!