Tag - concentric phase

TRAINING
Eccentric exercises – who are they for and what results do they bring?
Eccentric exercises – who are they for and what results do they bring?

What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!

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Monohydrate or malate – which type of creatine to choose?
Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!
Agmatine – the way to increase muscle pump
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You can break records in a mask too! A sensational result of the American in strength triathlon
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You can break records in a mask too! A sensational result of the American in strength triathlon
It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better […]
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