Tag - does taurine stimulate

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

Starting your adventure with bodybuilding may seem very easy, but have you considered the diet you need to take care of to achieve top results in the gym? See what should be in every bodybuilder's diet!