Tag - dumbbell rowing on a support

Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]