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Tag - duration of strength training
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duration of strength training
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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5 August 2022
The main types of muscle cramps that occur in bodybuilders
Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?
DIET & NUTRITION
23 March 2021
Natural protein sources in bodybuilder’s diet
Learn how to deliver adequate protein with natural plant or animal-based ingredients!
TRAINING
13 July 2021
What are the effects of proper dumbbell rowing?
Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
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