Tag - duration of training

Whether you're a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.

Do you often reach for over-the-counter anti-inflammatory drugs? Find out how they affect your muscles!

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.