Tag - eccentric contractions

The main types of muscle cramps that occur in bodybuilders
The main types of muscle cramps that occur in bodybuilders

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?

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Carb cycling – what is carbohydrate rotation?
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Dizziness during strength training – a signal from the body that should not be ignored
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