Tag - effect of alcohol on the body

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.

One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]