Tag - gym how many kcal

The peculiarity of the body structure means that fat tissue often accumulates around the abdomen, which is where it is […]

Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here's how to strengthen these often-overlooked joints - with these exercises, wrist-related injuries will be a thing of the past once and for all!

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.