Tag - handstand push-ups effects

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

The large amount of equipment at the gym can make you dizzy and confused. That's why we come to the rescue by recommending 5 gym exercises you'll love!