Tag - how alcohol affects training

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how alcohol affects training

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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15 August 2020

Exercises at home for a flat stomach

The peculiarity of the body structure means that fat tissue often accumulates around the abdomen, which is where it is […]

HMB in bodybuilding – action, dosage, effects

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HMB in bodybuilding – action, dosage, effects

HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]

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