Tag - how creatine monohydrate works

Monohydrate or malate – which type of creatine to choose?
Monohydrate or malate – which type of creatine to choose?

Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!

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The Remarkable Benefits of Vitamin B17: Exploring the Worth of Supplementation
The Remarkable Benefits of Vitamin B17: Exploring the Worth of Supplementation
Vitamin B17, also known as amygdalin, is a naturally occurring compound found in a variety of foods, including apricot kernels, apple seeds, bitter almonds, and other stone fruits.
Why do bodybuilders like to supplement taurine?
Why do bodybuilders like to supplement taurine?
Regular use of taurine can have a positive effect on energy levels, body fat loss, and improve overall body function.
Headphones for running – which ones to choose?
Headphones for running – which ones to choose?
Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?
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