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Tag - how many hours of sleep after training
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BODYBUILDING & FITNESS
HEALTH ZONE
11 March 2021
The role of sleep in a bodybuilder’s performance
Find out why sleep is an important aspect of every bodybuilder’s life and how to improve your rest!
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HEALTH ZONE
26 January 2022
Can intense strength training lower the immune system?
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
HEALTH ZONE
14 September 2020
What is overtraining and how to avoid it?
One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]
HEALTH ZONE
3 November 2022
Dizziness during strength training – a signal from the body that should not be ignored
Dizziness is making your workout life miserable? Don't ignore it! Here's what they can result from and how to deal with these unwanted symptoms
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