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Tag - how many hours of training per week
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how many hours of training per week
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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TRAINING
14 September 2022
Eccentric exercises – who are they for and what results do they bring?
What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!
EXERCISE GLOSSARY
FOR WOMEN
18 August 2021
Exercises to strengthen arm muscles
Every exercise engages different parts of the muscles. It is no different with the shoulder muscles. See which exercises will help you strengthen your arms.
HEALTH ZONE
1 July 2021
Proven ways to improve insulin sensitivity
Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you've built. Here are the most effective ways!
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