Tag - how many hours to work out at the gym

How long should an optimal gym workout be?
How long should an optimal gym workout be?

Do you like working out at the gym? Find out how long your workout should be!

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How do I find the motivation to exercise?
How do I find the motivation to exercise?
Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.
Improve the condition of your wrists – see how!
Improve the condition of your wrists – see how!
Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!
Why exercise with a gym ball?
Why exercise with a gym ball?
Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.
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