Tag - how many times a week to train

So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

Brain health and brain vitality are just as important as physical health, but most people don’t put the same effort into maintaining their brains as they do their bodies. Why is that?